Waidangong Introduction 外丹功簡介 Archives
Waidangong is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.
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Waidangong - 外丹功:
Han Calisthenics - 漢導引:
- Articles 1: 12 Waidangong Movements - 外丹功十二式
- Articles 2: Waidangong Preliminary Movement - 外丹功預備式
- Articles 3: Waidangong Movement 1 Respiration,Tortoise Style - 外丹功第一式 面東龜息吐納功
- Articles 4: Waidangong Movement 2 Front and Back Hand-Thrusting - 外丹功第二式 蹲身甩手百壽功
- Articles 5: Waidangong Movement 3: Horizontal Arm-Fluttering - 外丹功第三式 翼臂足翹一妙功
- Articles 6: Waidangong Movement 4: Fist Circling - 外丹功第四式 疊指為拳神祕功
- Articles 7: Waidangong Movement 5: Vertical Arm-Stretching - 外丹功第五式 仙人托天按地功
- Articles 8: Waidangong Movement 6: Crossed-Arms Trembling - 外丹功第六式 雙手合十安神功
- Articles 9: Waidangong Movement 7: Leveled Palm-Lifting - 外丹功第七式 : 捧珠入觀安魄功
- Articles 10: Waidangong Movement 8: Waist Turning - 外丹功第八式 : 迂迴轉帶大妙功
- Articles 11: Waidangong Movement 9: Body Trembling - 外丹功第九式 : 佇養心神定力功
- Articles 12: Waidangong Movement 10, 11: Leg-Trembling - 外丹功第十、十一式 : 單腳垂翹固腎功
- Articles 13: Waidangong Movement 12: The Crane Step - 外丹功第十二式 : 健壯步履仙鶴功
- Articles 14: 9 Han Calisthenics Movement - 漢導引九式
- Articles 15: Han Calisthenics Preliminary Movement - 漢導引預備式
- Articles 16: Han Calisthenics Movement 2: Arm Arching - 漢導引第二式 托天抱月
- Articles 17: Han Calisthenics Movement 3: Head Turning (Left) - 漢導引第三式 飛雁回首─左右兩式
- Articles 18: Han Calisthenics Movement 4: Body Slanting - 漢導引第四式 迎風走冰─左右兩式
- Articles 19: Han Calisthenics Movement 5: Basket Swinging - 漢導引第五式 搖簸箕
- Articles 20: Han Calisthenics Movement 6: Arm Whirling - 漢導引第六式 搖臂朝天
- Articles 21: Han Calisthenics Movement 7 Waist Bending - 漢導引第七式 伏腰式
- Articles 22: Han Calisthenics Movement 8 Pulling Grass - 漢導引第八式 拔禾式
- Articles 23: Han Calisthenics Movement 9 OPEN ARMS - 漢導引第九式 運臂式
- Testimony 1: Waidangong Experience Testimony 1 外丹功
- Testimony 2: Waidangong Experience Testimony 2 外丹功
- Testimony 3: Waidangong Experience Testimony 3 外丹功
- Testimony 4: 4 Waidangong Experience Testimony 4 外丹功