9 Han Calisthenics Movements - 漢導引九式
Waidangong is originated from China and is a kind of peaceful Chinese Qi Gong Exercise based upon the philosophy of Moralist and Chinese medicine.
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Waidangong - 外丹功:
Han Calisthenics - 漢導引:
These 9 movements of Han Calisthenics are based upon some ancient pictures of Han Calisthenics.
These 9 movements of Han Calisthenics, in addition to harmonizing respiration and strengthening muscles and tendons, may also invigorate internal organs. They are good for both the young and the elderly.
Doing Han Calisthenics before doing Waidangong will help activate inborn Qi inside the body.
9 Han Calisthenics Movements - 漢導引九式
These 9 movements of Han Calisthenics, in addition to harmonizing respiration and strengthening muscles and tendons, may also invigorate internal organs. They are good for both the young and the elderly.
Doing Han Calisthenics before doing Waidangong will help activate inborn Qi inside the body.
9 Han Calisthenics Movements - 漢導引九式
- Han Calisthenics Preliminary Movement - 漢導引預備式
- Han Calisthenics Movement 2: Arm Arching - 漢導引第二式 托天抱月
- Han Calisthenics Movement 3: Head Turning (Left) - 漢導引第三式 飛雁回首─左右兩式
- Han Calisthenics Movement 4: Body Slanting - 漢導引第四式 迎風走冰─左右兩式
- Han Calisthenics Movement 5: Basket Swinging - 漢導引第五式 搖簸箕
- Han Calisthenics Movement 6: Arm Whirling - 漢導引第六式 搖臂朝天
- Han Calisthenics Movement 7 Waist Bending - 漢導引第七式 伏腰式
- Han Calisthenics Movement 8 Pulling Grass - 漢導引第八式 拔禾式
- Han Calisthenics Movement 9 OPEN ARMS - 漢導引第九式 運臂式